A Practical Guide to Preventing Falls for Older Adults

As we age, the risk of falling increases—and the consequences can be serious. At Goldman, Tiseo & Sturges, P.A., we’re dedicated to helping our older neighbors in Charlotte County protect their independence and stay safe at home. Here’s what you should know—and what you can do.
Why Falls Happen
Falls among older adults typically result from several risk factors combined:
- Weakness in the legs or hips, slowed reflexes, and balance issues
- Vision or hearing impairments, or side effects of certain medications
- Environmental hazards like poor lighting, loose rugs, and missing grab bars
Smart Prevention Strategies
1. Strength, Balance & Regular Exercise
Structured routines—including strength training and balance-based exercises like Tai chi or yoga—significantly lower fall risk.
2. Home Modifications
Simple adjustments make a big difference:
- Remove rugs, clutter, and trailing cords
- Install grab bars in showers and railings on both sides of stairs
- Use non-slip mats, improve lighting, and ensure pathways are clear
3. Medication & Health Reviews
Certain medications (like sedatives or antihypertensives) can impair balance. Regular reviews help reduce this risk. Experts also recommend yearly screenings for vision, hearing, bone density, and overall mobility
4. Fear of Falling
Worry about falling can lead to reduced activity, causing weakening—a cycle that heightens fall risk. Behavioral and physical therapy can help build confidence.
5. Get Back on Your Feet Safely
If a fall does occur:
- Assess yourself before moving check for injuries
- Use stable furniture to help you rise
- If you live alone, consider a medical alert system and establish a check-in plan
At Goldman, Tiseo & Sturges, P.A., we’ve seen how even a minor fall can disrupt a person’s independence and well-being. Whether you or a loved one has already experienced a fall, or you'd like to take proactive steps now, these measures are proven to help.
When You Need More Support
Falls can lead to serious injuries, sometimes requiring medical attention or home care. If a fall occurs due to someone else’s negligence, such as poorly maintained property or missing safety features, we are here to help. Our Charlotte County team offers free consultations to assist with insurance claims, medical documentation, and legal guidance.
Call us today at (941) 625 6666 or visit our website to schedule a free consultation.
Share This Post:



